Chick-fil-A Dipping Sauces and Salad Dressings
Chick-fil-A offers a variety of dipping sauces and salad dressings that add extra flavor to menu items. These condiments have become a key part of the Chick-fil-A experience, providing sweet, tangy, smoky, creamy, and spicy options to suit different tastes.
The dipping sauces are specially made to pair with chicken sandwiches, nuggets, fries, and wraps. Popular choices include the classic Chick-fil-A Sauce, a mix of honey mustard and smoky barbecue, and the sweet, tangy Polynesian Sauce.
For salads, Chick-fil-A offers dressings like Avocado Lime Ranch, Garden Herb Ranch, and Zesty Apple Cider Vinaigrette, which pair well with options like the Spicy Southwest and Market Salads.
Most dressings are vegetarian, and Light Italian and Fat-Free Honey Mustard are lower-calorie options.
Over time, Chick-fil-A has expanded its sauce selection, keeping customer favorites while introducing new flavors, many of which are now available in stores.
What Sauces Does Chick-fil-A Have?
Chick-fil-A offers a variety of flavorful sauces to pair with your meal, each available for just $0.25 per serving, with calories ranging from 25 to 140.
Some are rich and creamy, like Chick-fil-A® Sauce, while others are light and spicy, like Zesty Buffalo.
All the sauces are best for dipping chicken nuggets and fries or for adding flavor to sandwiches.
| Item | Price | Calories per Serving |
|---|---|---|
| Chick-fil-A® Sauce | $0.25 | 140 |
| Polynesian Sauce | $0.25 | 110 |
| Honey Mustard Sauce | $0.25 | 50 |
| Garden Herb Ranch Sauce | $0.25 | 140 |
| Barbecue Sauce | $0.25 | 45 |
| Zesty Buffalo Sauce | $0.25 | 25 |
| Sweet & Spicy Sriracha Sauce | $0.25 | 45 |
| Honey Roasted BBQ Sauce | $0.25 | 60 |
Chick-fil-A sells popular sauces in 8-ounce bottles for home use, including favorites like Chick-fil-A® Sauce, Polynesian Sauce, and Garden Herb Ranch.
Some sauces, like Zesty Buffalo and Honey Roasted BBQ, are only available in individual packets. Prices and availability may vary by location, so check with your local restaurant.
| Sauce Name | Approximate Price | Calories per 8 oz |
|---|---|---|
| Chick-fil-A® Sauce (8oz) | $3.25 | 1,140 |
| Polynesian Sauce (8oz) | $3.25 | 860 |
| Honey Mustard Sauce (8oz) | $3.25 | 380 |
| Garden Herb Ranch Sauce (8oz) | $3.25 | 1,100 |
| Barbecue Sauce (8oz) | $3.25 | 360 |
| Zesty Buffalo Sauce (8oz) | Not available | Not available |
| Sweet & Spicy Sriracha Sauce (8oz) | Not available | Not available |
| Honey Roasted BBQ Sauce (8oz) | Not available | Not available |
Chick-fil-A® Sauce (8oz Bottle & Individual Serving)
Chick-fil-A® Sauce is a creamy mix of honey mustard, barbecue, and ranch, offering a perfect blend of sweet, tangy, and smoky flavors.
- It is ideal for those who love rich and flavorful dipping sauces. Priced at $0.25 per serving with 140 calories, the Chick-fil-A® Sauce 8-ounce bottle is available for $3.25 and contains 1,140 calories, making it perfect for enjoying at home.
Chick-fil-A® Polynesian Sauce (8oz Bottle & Individual Serving)
Chick-fil-A Polynesian Sauce is a sweet and tangy sauce with a fruity twist, adding bold and unique flavor to your meal.
- It is priced at just $0.25 per serving with 110 calories, or you can get a Chick-fil-A Polynesian Sauce 8oz bottle for $3.25, which contains 860 calories.
Chick-fil-A® Honey Mustard Sauce (8oz Bottle & Individual Serving)
Chick-fil-A Honey Mustard Sauce is a mixture of sweet honey and tangy mustard, creating a mild, balanced flavor.
- It is priced at $0.25 per serving with 50 calories, or you can purchase a Chick-fil-A Honey Mustard Sauce 8oz bottle for $3.25, which contains 380 calories.
Chick-fil-A® Garden Herb Ranch Sauce (8oz Bottle & Individual Serving)
Chick-fil-A Garden Herb Ranch Sauce combines creamy ranch with fresh herbs for a rich, savory taste.
- It is priced at $0.25 per serving with 140 calories, or you can purchase a Chick-fil-A Garden Herb Ranch Sauce 8oz bottle for $3.25, which contains 1,100 calories.
Chick-fil-A® Barbecue Sauce (8oz Bottle & Individual Serving)
Chick-fil-A Barbecue Sauce has a smoky and tangy flavor with a touch of sweetness. It is priced at $0.25 per serving with 45 calories, or you can purchase a Chick-fil-A Barbecue Sauce 8oz bottle for $3.25, which contains 360 calories.
Chick-fil-A® Zesty Buffalo Sauce (Individual Serving Only)
Chick-fil-A Zesty Buffalo Sauce provides a bold, spicy kick with a tangy flavor that is perfect for those who love heat.
- It is the healthiest sauce at Chick-fil-A, priced at $0.25 per serving with 25 calories; however, it is not available in an 8-ounce bottle.
Chick-fil-A® Sweet & Spicy Sriracha Sauce (Individual Serving Only)
Chick-fil-A Sweet & Spicy Sriracha Sauce combines bold heat with a touch of sweetness, offering a unique flavor that is perfect for spice lovers. Priced at $0.25 per serving with 45 calories, this sauce is not available in an 8-ounce bottle.
Chick-fil-A® Honey Roasted BBQ Sauce (Individual Serving Only)
Chick-fil-A Honey Roasted BBQ Sauce offers a perfect blend of smoky barbecue flavor with a hint of sweetness from honey. Priced at $0.25 per serving with 60 calories, it is not available in an 8-ounce bottle.
What Dressings Does Chick-fil-A Offer?
Chick-fil-A offers dressings for $0.25 each, with options from rich and creamy to light and healthy. Avocado Lime Ranch (310 cal) is highest in calories, while Light Italian (25 cal) is the lowest.
There are also balanced choices like Light Balsamic Vinaigrette (80 cal) and Fat-Free Honey Mustard (90 cal). Chick-fil-A Salad Dressings are not available in 8oz bottle. All the dressings are perfect for pouring over salads or using as a dipping sauce for chicken and fries.
| Item | Price | Calories per Serving |
|---|---|---|
| Avocado Lime Ranch Dressing | $0.25 | 310 |
| Creamy Salsa Dressing | $0.25 | 290 |
| Garden Herb Ranch Dressing | $0.25 | 280 |
| Zesty Apple Cider Vinaigrette Dressing | $0.25 | 230 |
| Light Italian Dressing | $0.25 | 25 |
| Light Balsamic Vinaigrette Dressing | $0.25 | 80 |
| Fat-Free Honey Mustard Dressing | $0.25 | 90 |
Chick-fil-A Avocado Lime Ranch Dressing
Chick-fil-A Avocado Lime Ranch Dressing combines creamy ranch with the fresh, zesty taste of avocado and lime, offering a smooth and flavorful dressing. Priced at $0.25 per serving, it contains 310 calories.
Chick-fil-A Creamy Salsa Dressing
Chick-fil-A Creamy Salsa Dressing blends the bold flavors of salsa with a creamy base, offering a perfect balance of spice and richness. Priced at $0.25 per serving, it contains 290 calories.
Chick-fil-A Garden Herb Ranch Dressing
Chick-fil-A Garden Herb Ranch Dressing combines creamy ranch with a variety of herbs, creating a flavorful and rich dressing. Priced at $0.25 per serving, it contains 280 calories.
Chick-fil-A Zesty Apple Cider Vinaigrette Dressing
Chick-fil-A Zesty Apple Cider Vinaigrette Dressing offers a tangy and refreshing flavor with a hint of sweetness from apple cider vinegar. Priced at $0.25 per serving, it contains 230 calories.
Chick-fil-A Light Italian Dressing
Chick-fil-A Light Italian Dressing provides a refreshing, tangy flavor with a blend of herbs and spices, all while being lighter in calories. Priced at $0.25 per serving, it contains just 25 calories.
Chick-fil-A Light Balsamic Vinaigrette Dressing
Chick-fil-A Light Balsamic Vinaigrette Dressing offers a tangy but slightly sweet flavor, made lighter with fewer calories. Priced at $0.25 per serving, it contains 80 calories.
Chick-fil-A Fat-Free Honey Mustard Dressing
Chick-fil-A Fat-Free Honey Mustard Dressing combines the sweetness of honey with the tanginess of mustard, all without the fat. Priced at $0.25 per serving, it contains 90 calories.
Best Sauce & Dressing Pairings
Chick-fil-A offers a variety of delicious sauces and dressings, each enhancing the flavor of different menu items. Here’s how to pair them for the best taste experience:
Best Sauce for Nuggets
The best sauce for Chick-fil-A nuggets depends on your taste preference. You can pair them with Chick-fil-A Sauce (a perfect balance of honey mustard, smoky BBQ, and creamy richness), Zesty Buffalo Sauce (adds a spicy kick to every bite), or Honey Mustard Sauce (sweet and tangy, complementing the crispy nuggets).
Best Sauce for Fries
You can enhance your waffle fries by choosing from Polynesian Sauce (sweet and tangy, making fries irresistible), Chick-fil-A Sauce (a creamy, smoky, and slightly sweet dip that pairs perfectly), and Garden Herb Ranch (adds a creamy, herby flavor to crispy fries).
Best Dressing for Salads
Pair your salad with Avocado Lime Ranch (perfect for Cobb and Southwest-style salads), Light Balsamic Vinaigrette (a tangy and light option for a fresh taste), and Zesty Apple Cider Vinaigrette (adds a sweet and slightly tart flavor).
Hidden Hacks & Pro Tips
Following are the hidden hacks and pro tips related to Chick-fil-A Dipping Sauces and Dressings:
- Mixing Sauces: Combine Chick-fil-A Sauce and Zesty Buffalo for a smoky and spicy blend.
- Spicy Mayo Hack: Mix Garden Herb Ranch and Buffalo Sauce for a creamy, spicy dip.
- Polynesian Honey Sauce: Blend Polynesian Sauce and Honey Mustard for a sweet and buttery sauce on sandwiches.
- DIY Fry Nachos: Drizzle Cheese Sauce, Polynesian Sauce, and Ranch over waffle fries for a loaded snack.
Where to Buy Chick-fil-A Sauces?
You can buy Chick-fil-A sauces at several locations, including:
1. Chick-fil-A Restaurants
Most Chick-fil-A locations sell 8 oz. bottled sauces at the counter or drive-thru, while individual sauce packets are available with meals.
2. Grocery Stores & Retailers
Chick-fil-A popular sauces, including Chick-fil-A® Sauce, Polynesian Sauce, Barbeque Sauce, and Garden Herb Ranch, are available in 16 oz. bottles at major grocery stores like Walmart, Target, Kroger, Publix, HEB, Meijer, Albertsons, and Safeway.
You can check the availability of these sauces at your local grocery store or visit their websites for more information.
3. Online Retailers
You can buy some Chick-fil-A sauces on Amazon. Walmart and Target also allow you order sauces online for delivery or pickup.
4. Chick-fil-A App & Website
Some locations offer sauce bottles for purchase through the Chick-fil-A app or their website for pickup or delivery.
Nutrition and Calorie Information
Chick-fil-A offers a variety of flavorful sauces with different nutritional profiles. The Chick-fil-A® Sauce and Garden Herb Ranch Sauces are high in calories and fat, while the Polynesian and Honey Mustard Sauces are sweeter with more sugar.
Lighter options like Zesty Buffalo and Sweet & Spicy Sriracha are low in calories and add a spicy kick, enhancing meals with unique flavors.
| Sauce | Serving Size | Calories | Fat (G) | Sat. Fat (G) | Trans Fat (G) | Cholesterol (MG) | Sodium (MG) | Carbs (G) | Fiber (G) | Sugar (G) | Protein (G) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Barbeque Sauce | 28g | 45 | 0 | 0 | 0 | 0 | 200 | 11 | 0 | 9 | 0 |
| Chick-fil-A® Sauce | 28g | 140 | 13 | 2 | 0 | 10 | 170 | 6 | 0 | 6 | 0 |
| Garden Herb Ranch Sauce | 28g | 140 | 15 | 2.5 | 0 | 10 | 220 | 1 | 0 | 1 | 1 |
| Honey Mustard Sauce | 28g | 50 | 0 | 0 | 0 | 0 | 160 | 11 | 0 | 10 | 0 |
| Polynesian Sauce | 28g | 110 | 6 | 1 | 0 | 0 | 210 | 14 | 0 | 13 | 0 |
| Sweet & Spicy Sriracha Sauce | 28g | 45 | 0 | 0 | 0 | 0 | 380 | 11 | 0 | 10 | 0 |
| Zesty Buffalo Sauce | 21g | 25 | 2.5 | 0 | 0 | 5 | 570 | 1 | 0 | 0 | 0 |
| Honey Roasted BBQ Sauce | 12g | 60 | 5 | 1 | 0 | 5 | 75 | 3 | 0 | 2 | 0 |
Chick-fil-A dressings come in various flavors to enhance any salad. Options like Avocado Lime Ranch and Creamy Salsa Dressing are high in calories and fat, while lighter choices like Light Italian and Light Balsamic Vinaigrette are lower in calories.
For a sweet twist, the Fat-Free Honey Mustard and Zesty Apple Cider Vinaigrette add sweetness with little fat.
| Dressing | Serving Size | Calories | Fat (G) | Sat. Fat (G) | Trans Fat (G) | Cholesterol (MG) | Sodium (MG) | Carbs (G) | Fiber (G) | Sugar (G) | Protein (G) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Avocado Lime Ranch Dressing | 57g | 310 | 32 | 5 | 0 | 25 | 520 | 3 | 1 | 2 | 1 |
| Creamy Salsa Dressing | 57g | 290 | 31 | 5 | 0 | 25 | 630 | 2 | 0 | 1 | 1 |
| Fat-Free Honey Mustard Dressing | 57g | 90 | 0 | 0 | 0 | 0 | 330 | 22 | 1 | 18 | 0 |
| Garden Herb Ranch Dressing | 57g | 280 | 29 | 5 | 0 | 25 | 440 | 2 | 0 | 1 | 1 |
| Light Balsamic Vinaigrette | 57g | 80 | 4 | 0.5 | 0 | 0 | 360 | 10 | 0 | 9 | 0 |
| Light Italian Dressing | 57g | 25 | 1 | 0 | 0 | 0 | 470 | 3 | 0 | 2 | 0 |
| Zesty Apple Cider Vinaigrette | 56g | 230 | 19 | 3 | 0 | 0 | 450 | 16 | 0 | 14 | 0 |
Popularity and Customer Preferences
Chick-fil-A Dipping Sauces and Salad Dressings are well known for their delicious selection, which enhances the flavor of the menu items. Chick-fil-A Sauce is a consistent favorite due to its smoky and slightly sweet taste.
Other popular sauces include Polynesian Sauce for its tangy flavor, Zesty Buffalo Sauce for its spicy kick, and Honey Mustard Sauce.
For salads, Avocado Lime Ranch Dressing, Zesty Apple Cider Vinaigrette, and Creamy Salsa Dressing are top choices. The variety and quality of these sauces enhance the customer experience, with many fans purchasing bottled versions to enjoy at home.