Chick-fil-A Kale Crunch Side

Chick-fil-A Kale Crunch Side features a mix of curly kale and green cabbage, coated in an apple cider and Dijon mustard vinaigrette, and topped with salted, crunchy roasted almonds.

You can order it individually or as part of catering trays, with small trays serving 10 people and large trays serving 20.

Chick-fil-A Kale Crunch Side Price

Chick-fil-A Kale Crunch Side is available in three sizes: a regular portion for $4.15 with 170 calories, a Small Tray for $23.00 with 1,160 calories that serves 10 people, and a Large Tray for $45.00 with 2,440 calories that serves 20 people.

ItemPriceCaloriesServes
Kale Crunch Side$4.15170 cal
Small Kale Crunch Side Tray$23.001160 cal10
Large Kale Crunch Side Tray$45.002440 cal20
Chick-fil-A Kale Crunch Side Price

Nutritional Information

The nutritional facts of the Chick-fil-A Kale Crunch Side vary according to size. The regular Kale Crunch Side (170g) has 170 calories, 12g of fat, 4g of protein, and 13g of carbs. 

The Small Kale Crunch Side Tray (610g) serves 10 people and contains 1,160 calories, 87g of fat, 30g of protein, and 77g of carbs. The Large Kale Crunch Side Tray (1,332g) serves 20 people, providing 2,440 calories, 182g of fat, 63g of protein, and 166g of carbs.

NutrientsKale Crunch SideSmall TrayLarge Tray
Weight170g610g1332g
Calories170 cal1160 cal2440 cal
Total Fat12g87g182g
Saturated Fat1.5g9g20g
Trans Fat0g0g1g
Cholesterol0mg0mg0mg
Sodium250mg1420 mg3080mg
Total Carbohydrates13g77g166g
Dietary Fiber4g23g49g
Sugars8g42g92g
Protein4g30g63g

Customization Options

You can customize your CFA Kale Crunch Side by adding light extras, such as roasted almonds at just 60 calories, along with a selection of zero-calorie options, including salt, pepper, and squeezable sauces, all without extra charges.

ItemCalories
Extras
Roasted Almonds60 cal
Condiments
Salt Packet0 cal
Pepper5 cal
Add-on Sauce
Squeezable Bottle 8oz0 cal

Best Pairing

Chick-fil-A Kale Crunch Salad goes great with Grilled Nuggets, Grilled Chicken Sandwich, Chick-n-Strips, and a drizzle of honey and hot sauce, or a Spicy Deluxe Sandwich. It is also a perfect addition to catering trays like Chicken Minis or Nuggets for group meals.

Ingredients

Here are the ingredients to make Chick-fil-A Kale Crunch Side:

  • Oils: Soybean oil, extra virgin olive oil
  • Preservatives: Potassium sorbate, sodium benzoate
  • Flavor Protectants: Calcium disodium EDTA
  • Acidulants: Citric acid, tartaric acid
  • Thickening Agents: Xanthan gum
  • Natural Components: Apple juice concentrate, maple syrup, apple cider vinegar, distilled vinegar, white wine, mustard seed, natural flavor
  • Seasonings: Salt, sea salt, spice
  • Other Ingredients: Green cabbage, kale, almonds
Chick-fil-A Kale Crunch Side ingredients

Allergen Information

It contains soy due to the apple cider vinaigrette dressing. There is also a risk of cross-contamination with other allergens, so people with allergies should consult the staff before ordering.

FAQs

It is a seasonal salad from Chick-fil-A with warm grilled chicken nuggets, romaine lettuce and kale, shaved parmesan cheese, lemon wedges, Caesar dressing, and lemon-flavored parmesan breadcrumbs.

To make a Chick-fil-A Kale Crunch Side copycat, combine massaged kale, shredded carrots, and roasted almonds, then toss with a dressing made of apple cider vinegar, Dijon mustard, honey, olive oil, salt, and pepper. Chill for 15-20 minutes before serving.

This Chick-fil-A Side hasn’t been discontinued, but its portion size was increased, and smaller versions were removed from the menu. Availability may vary by location, so it’s best to check with your local restaurant.


Kale has a slightly bitter, earthy taste and is a nutrient-dense vegetable rich in fiber, with 1 gram per cup. It aids digestion and is low in calories, providing only 33 calories per cup.


Cabbage is a low-calorie vegetable that provides 22 calories, 5.2 grams of carbohydrates, and 2.2 grams of fiber per one cup (89 grams) of raw cabbage.