Chick-fil-A Southwest Salad

Chick-fil-A Spicy Southwest Salad is a flavorful and nutritious menu option that includes spicy grilled chicken, fresh vegetables, and toppings like roasted corn, black beans, and tortilla strips.

Chick-fil-A Southwest Salad Price

Chick-fil-A Spicy Southwest Salad costs $8.59 without chicken, offering 280 calories. The salad with grilled and spicy grilled fillet (both served cold) is available for $11.29, providing 390 calories per salad.

Item	Price	Calories per Salad
Spicy Southwest Salad w/ No Chicken	$8.59	280
Spicy Southwest Salad w/ Grilled Filet (Cold)	$11.29	390
Spicy Southwest Salad w/ Spicy Grilled Filet (Cold)	$11.29	390

Chick-fil-A menu

Chick-fil-A Salad Menu

Nutritional Information

Nutritional Values for the Chick-fil-A Spicy Southwest Salad vary depending on the type of salad selected. Spicy Southwest Salad with no chicken contains 280 calories, while the version with a chicken fillet contains 390 calories.

Total fat is 16g–18g, cholesterol 10mg–75mg, sodium 220mg–940mg, and protein 13g–34g, This all depends on customization.

Nutrient	Spicy Southwest Salad w/ No Chicken	Spicy Southwest Salad w/ Grilled Filet (Cold)	Spicy Southwest Salad w/ Spicy Grilled Filet (Cold)
Calories	280	390	390
Total Fat	16g	17g	18g
Saturated Fat	4.5g	4.5g	5g
Trans Fat	0g	0g	0g
Cholesterol	10mg	85mg	75mg
Sodium	220mg	590mg	940mg
Total Carbohydrates	23g	24g	25g
Dietary Fiber	7g	7g	7g
Sugars	5g	6g	6g
Protein	13g	34g	32g

Customization Options

You can customize your Chick-fil-A Southwest Salad with different dressings, including creamy options like Avocado Lime Ranch or lighter choices such as Light Italian Dressing. Other available options include Zesty Apple Cider Vinaigrette, Garden Herb Ranch Dressing, and Fat-Free Honey Mustard Dressing.

Dressing	Calories (per packet)
Avocado Lime Ranch Dressing	310
Garden Herb Ranch Dressing	280
Creamy Salsa Dressing	290
Zesty Apple Cider Vinaigrette	230
Fat-Free Honey Mustard Dressing	90
Light Balsamic Vinaigrette Dressing	80
Light Italian Dressing	25

Chick-fil-A Southwest Salad Ingredients

Ingredients of Chick-fil-A Southwest Salad are:

Romaine lettuce, green cabbage, and green and red leaf lettuce
Boneless, skinless chicken breast seasoned with a blend of spices and natural flavors
Grape tomatoes
Roasted corn and black bean mixed with red bell pepper and poblano pepper
Cheddar and Monterey Jack cheeses
Chili-lime pepitas (pumpkin seeds) for a zesty crunch
Crispy tortilla strips
Flavorful dressing with a mix of spices, vinegar, and natural flavors for a spicy kick.

Deals and promotions

Chick-fil-A occasionally offers promotions such as Buy One Get One Free Salad Days. The most recent promotion was a Buy One Get One Free Salad Day held on January 3, 2025, at some locations.
Consider joining the Chick-fil-A One membership program. Members receive special offers, including birthday treats and exclusive discounts.

FAQs

The Spicy Southwest Salad features fresh greens, veggies, cheeses, tortilla strips, and chili-lime pepitas. It comes with spicy grilled chicken or without, plus a choice of dressing.

Without Chicken: 280 calories
With Grilled Filet (Cold): 390 calories
With Spicy Grilled Filet (Cold): 390 calories
Dressings add extra calories (e.g., Avocado Lime Ranch: 310 calories).

Yes, it has a mild to moderate spice level due to spicy grilled chicken, poblano peppers, and chili-lime pepitas. Spice level can be customized by changing the protein or dressing.

Yes! You can change the protein (grilled nuggets, crispy chicken, or no chicken), remove or add toppings (cheese, tortilla strips, pepitas), or choose a different dressing. To make it gluten-free, remove the tortilla strips and select a gluten-free dressing.

Yes, Chick-fil-A occasionally offers BOGO Free Salad Days (e.g., January 3, 2025). Joining the Chick-fil-A One Rewards program provides access to discounts, birthday rewards, and exclusive offers.